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Keigan Tobin
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Can you suggest a good stretch or two to help with sleep? Inevitably as the night goes on, my low back gets very tight.
In Wellness Forum
Keigan Tobin
Sep 08, 2021
Hello Connie! For low back pain specifically I would consider light stretching only, 15-30 seconds on each side, focused on lunges that will lengthen the hip flexors.
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